The human body is designed in an absolutely amazing way. At the same time, an unimaginable number of processes take place in us. And if a failure occurs, then we will definitely feel something unusual. However, many of us ignore this. But it is always better to eliminate the problem from the beginning than to have various complications later! So let’s find out what some of the signals in our body mean.

14 signs of health problems

Dry skin – Your body lacks vitamin E. To replenish reserves, include nuts, fatty fish and vegetable oils in your diet.

Brittle hair and nails – These symptoms indicate a deficiency of B vitamins and calcium. It is obtained naturally from sprouted grains, whole grains and whole wheat bread.

Bleeding gums – The body lacks vitamin C. It is found in onions, garlic, fruits and vegetables. You can also drink rosehip infusion or tea with pine needles.

Poor sleep and irritability – Talk about magnesium and potassium deficiency. These trace elements are found in dried apricots, apricot jam, prunes and beets.

Night Cramps – I also talk about magnesium and potassium deficiency.

Dry skin on the elbows – This is a clear symptom of a lack of vitamins C and A. They are found in all orange vegetables and fruits: carrots, pumpkin, tomatoes, apricots, dried apricots.

The desire to eat salty food – An infection has settled in the body or inflammatory processes have worsened, primarily in the genitourinary system.

The desire to eat something sweet – Maybe you are tired and need a quick recharge of energy – glucose. In this case, it is better to use honey or dark chocolate to avoid problems with the gastrointestinal tract.

Desire to eat fresh food – This symptom may indicate gastritis or liver problems. Uncooked foods can help relieve cramps and settle your stomach.

Craving to eat the seeds – Your body is lacking antioxidants.

Desire to eat sour – The body itself needs these products because it needs stimulation of the liver or gall bladder. Include lemon and blueberries in your diet.

Seafood cravings – Most likely, we are talking about a lack of iodine in the body.

Desire to eat something bitter – You have problems with the gastrointestinal tract. A very gentle cleansing of the body is appropriate here.

Desire for spicy food – Spicy foods stimulate digestion but should be consumed in very reasonable quantities and not on an empty stomach.