John Goodman is a well-known American actor, recognized for his incredible work in both film and television. You may remember him as Dan Conner from the popular TV series Roseanne, which captured the hearts of viewers from 1988 to 1997 and was recently revived in 2018.

Goodman has also graced the big screen with his presence in movies like Raising Arizona, The Big Lebowski, and Monsters, Inc. He has proven his versatility by taking on various roles in TV shows like Community and Treme, as well as lending his voice to animated characters in films like The Emperor’s New Groove and Cars.

However, behind the scenes, John Goodman has been battling mental illness and substance abuse for a significant part of his life. In 2007, he revealed that he had been diagnosed with depression and had struggled with alcoholism. These challenges have taken a toll on his physical and mental well-being.

Goodman’s journey with alcoholism started in his early twenties, where his regular drinking eventually led to physical and psychological issues. Realizing the extent of his addiction, he made the courageous decision to seek help and entered a rehab center in 2007. Since then, he has remained committed to his sobriety.

But alcoholism was not the only battle Goodman had to face. He has also been candid about his ongoing struggle with depression. Describing it as a “chemical issue, a brain thing,” he explains that it manifests as a feeling of unhappiness that permeates every aspect of his life.

Despite these challenges, Goodman has maintained a positive attitude and stayed dedicated to his work in the entertainment industry.

In recent years, Goodman has made his health and well-being a top priority. He has taken steps to ensure his mental health remains in good shape and has continued to stay sober. Additionally, he has focused on maintaining a balanced diet and an active lifestyle to improve his overall health.

Many may remember Goodman for his larger body frame. In the early 2000s, he realized that his weight posed a significant health risk. During an interview with David Letterman in 2010, Goodman revealed that he was “pushing 400 pounds.” Friends and family expressed concerns about his weight, as his size was causing furniture to break.

In response, Goodman took action and embarked on a journey to shed excess weight. Instead of resorting to gastric bypass or lap band surgery, he chose to focus on portion control and making healthier food choices. Seeking guidance from his trainer, Mackie Shilstone, he adopted the Mediterranean diet, which emphasizes plant-based foods, reduces red meat consumption, and incorporates olive oil.

In addition to his dietary changes, Goodman committed himself to a rigorous exercise routine. Working out six days a week, he prioritized movement and pushed himself to stay active. Despite the challenges, he recognized the importance of maintaining a healthy lifestyle.

Through his determination and hard work, John Goodman has managed to lose an impressive 100 pounds. Even as he reprised his role as Dan Conner in the Roseanne revival, he has shown no signs of regaining the weight. He attributes his continued progress to embracing the 12-step philosophy, which has provided him with strength and guidance throughout his journey.

John Goodman’s story is one of resilience and determination. By openly discussing his battles with depression and alcoholism, he has helped raise awareness and reduce the stigma around these issues. His commitment to his health serves as an inspiration to others facing similar challenges.

No matter what age we are, it’s important to prioritize our mental and physical well-being. John Goodman’s transformative journey reminds us that it’s never too late to make positive changes in our lives.