For those who don’t know what golden milk is, it’s time to find out. This beverage has no connection to classic milk, the animal-derived product
Benefits of this golden milk:
If you drink it before bedtime, it will help with digestive issues, which is why turmeric is often called the miraculous spice. So, it will improve your digestion, relieve you from bloating, gas, acid reflux, and heartburn.
Turmeric naturally stimulates bile, and this drink can help you with indigestion. Furthermore, regular consumption of this miraculous spice will help you shed those extra pounds by boosting your metabolism.
It’s an incredible liver tonic.
Laboratory tests and multiple studies have proven the amazing ability of curcumin to combat fatty liver and prevent liver cirrhosis.
The liver is the central command of all chemicals entering the body, processing all substances, including pollution from the atmosphere, additives in processed foods, or medications administered for various conditions.
The hepatoprotective and detoxifying action of curcumin reduces the impact of these toxic substances on the liver.
It improves skin texture.
Turmeric, when applied externally in the form of a facial mask, visibly contributes to improving skin texture. It eliminates fine lines, reduces acne, fades scars, and eliminates rosacea or skin rashes. Internal consumption intensifies all these effects.
It has anticancer properties.
It has been demonstrated that turmeric fights against cancer cells and prevents them from spreading. It is very effective against breast, prostate, skin, colon, and lung cancers. In the early stages, stopping the spread of cancer cells is much simpler.
Regularly drinking plant-based milk with turmeric can prevent the growth of malignant tumors, even stopping them in their early stages.
It combats insomnia naturally.
It acts as a sleep aid. Any warm milk consumed in the evening has sedative effects, but plant-based milk mixed with turmeric induces a state of deep relaxation, ensuring the desired effect: a deep, peaceful, and restful sleep. Therefore, the benefits of this beverage are truly spectacular!”
Here’s what you need to prepare this miraculous beverage, golden milk:
- 1 cup of almond or coconut milk
- 1 teaspoon of turmeric powder
- raw honey
Mix the milk and turmeric in a saucepan over low heat. The liquid should only be heated, not boiled. After blending, turn off the heat and add honey.”