Did you know that the way you sleep can truly affect your overall health? Your sleeping position can cause neck and back pain, sleep apnea, fatigue, poor circulation, muscle cramps, heartburn and headaches, restless sleep, and premature wrinkles.
Typically, people sleep in many different positions, with the main ones being on their side, back, or stomach. However, there are many variables. So, if you sleep on your side, you will be more comfortable and reduce the risk of sleep disruption. Therefore, we will present the benefits of sleeping on the left side. When you discover them, you will surely try it!
Benefits of sleeping on the left side: Prevent nighttime heartburn – If you have gastroesophageal reflux disease (GERD) or acid reflux, you should try sleeping on your left side. This will put your stomach below the cardiac sphincter, which is responsible for connecting the esophagus to the stomach.
If you sleep on your left side, stomach contents will not be able to flow back into the esophagus, preventing acid reflux. Improved spleen function – The spleen is also on the left side of the body and is part of the lymphatic system. Sleeping on the left side can help the spleen function better. Gravity increases blood flow to the spleen and improves its function, contributing to the filtering of impurities.
Help the liver not to contract – Since the liver is on the right side of the body, it can become very crowded if you sleep on your right side. Thus, you should try sleeping on the left side to keep substances and toxins from being neutralized by the liver before being moved out of the body or accumulated in the liver. Improves lymphatic system drainage – The lymphatic system removes impurities and toxins from the body.
Some experts have found that this position allows this system to drain into the thoracic duct on the left side much better. Therefore, this way, you will accelerate and facilitate the removal of toxins from the body. Furthermore, the lymphatic system uses protein that has escaped from cells, so if you sleep on the left side, it will bring this every time it should go.
Benefit for Pregnant Women Many women believe that it is better to sleep on the right side during pregnancy, and this is not wrong.
However, they should know that sleeping on the left side will offer many benefits, especially in the last trimester. Benefits: Saves the liver from unwanted weight, allowing it to perform many functions. Helps increase blood circulation: Normal heart function – Experts recommend sleeping on the left side because the left side of the heart pumps blood to the body.
This facilitates the correct functioning of the heart during sleep. In addition, this position will help the circulatory system use gravity as a benefit. Improves gut function to help eliminate waste
The ileocecal valve (IV), which connects the large and small intestines, is located on the left side. So, if you want to intensify the proper elimination of waste, you will need to sleep on the left side. This will help waste products pass from the small to the large intestine and allow gravity to do its work and stimulate regular bowel movement.
So now that you know how beneficial sleeping on the left side can be, you should try it. It may be difficult to get used to at first, but if you give it a try, it will become a habit, and you will enjoy all the benefits mentioned above.